I’m Jo, the founder of Be Me Therapy, created to give women a safe and welcoming space to pause, breathe and reconnect with themselves. Through gentle hypnotherapy and relaxation techniques, my approach is supportive, down-to-earth and completely non-judgemental. I created Be Me because sometimes, amongst the demands of everyday life, we can lose sight of ourselves - and I want to help you find your way back to you.
I created Be Me Therapy because I know how easy it is to put yourself at the bottom of the list. Life can be busy, noisy and demanding, and sometimes we simply need somewhere to stop. I wanted to create a space that feels warm, calm and human - where women can take a breath, feel supported and have time to focus on themselves.
There’s no one-size-fits-all approach. I take the time to understand you, what you’re experiencing and what you’d like to change, then use therapeutic techniques such as hypnotherapy, NLP (Neuro Linguistic Programming) and guided relaxation to create an approach that feels right for you.
I have been a fully qualified hypnotherapist and relaxation therapist for 14 years, supporting women to feel calmer, more confident and more connected to themselves through tailored one-to-one sessions and guided relaxation.
Alongside my therapy work, I have over 20 years’ experience as a bridal stylist. I’ve supported hundreds of brides through the excitement, nerves and overwhelm of finding their wedding dress and preparing for such an important day. This experience has given me a deep understanding of the emotional side of getting married - not just how a bride looks, but how she feels.
Bringing these two worlds together allows me to offer a unique combination of emotional and practical support, helping women feel calm, confident and completely themselves during some of life’s biggest moments.
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