Frequently Asked Questions

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Hypnotherapy is a relaxing, focused state that can help you make positive changes to thoughts, feelings and behaviours. You remain in control throughout the session.

It can support areas such as confidence, anxiety, stress, overwhelm, relaxation, self-belief, fears and life changes. Everyone is different, so sessions are tailored to you.

Relaxation therapy gives you dedicated time to slow down, switch off and reset. It uses calming techniques to help you relax both mentally and physically.

No. You are awake and aware throughout. You can hear me, talk to me and choose to stop at any time.

No. You don’t need any special belief or experience. An open mind and willingness to take part is enough.

NLP (Neuro-Linguistic Programming) is a collection of techniques that explores the connection between our thoughts, language, emotions and behaviours. It can help you recognise unhelpful thought patterns, change the way you respond to situations and develop more positive ways of thinking and feeling.

Sessions are designed to give you enough time to settle, talk through what you need and experience your therapy without feeling rushed. Session lengths and details are explained when you book.

Yes. Your sessions are private and confidential, within the normal professional and legal limits of confidentiality.

Yes, sessions can be offered online, making support easier to access from the comfort of your own home.

beme is for women who feel overwhelmed, disconnected, anxious, lacking confidence or simply not quite themselves - particularly during the changes and challenges of midlife.

Not at all. We can talk through what’s happening for you and work together to identify where you’d like support.

If you’re ready to slow down, reconnect with yourself and make space for your own wellbeing, beme could be a good place to start.

Simply get in touch via the contact form, WhatsApp or booking link and I’ll take it from there.